Desert Sky Fitness – H.I.I.T.

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Bring Sally Up (No Measure)

Up when you hear up, down when you hear down choosing from:

air squats (w/ pvc any way)

push ups

ring rows

ring dips

Get ‘r’ Done (No Measure)

3 Rds:

10 Russian KB Swings

Side shuffle around the rig twice

30 sec Plank Hold

Metcon (Time)

9 Minute AMRAP

9 Push Press (105/75)

9 Pull Ups

9 OH Squats (105/75)

1 Rope Climb

RX+

9 Minute AMRAP

9 Push Press (135/95)

9 C2B Pull Ups

9 OH Squats (135/95)

2 Rope Climbs

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.