Desert Sky Fitness – H.I.I.T.

Warm Up 22 (No Measure)

Row 500 Meters

2 Rounds

10 Ab Mat Sit Ups

10 Med Ball Cleans

30 Double Unders

Across the Floor (No Measure)

Handstand Walk (Max Feet (10 Min))

Record 3 longest walks.

Progression – Blocking, kick ups, HS Hold on wall, wall walks, HS hold with partner for time, HS walk.

Metcon (Time)

For Time:

T2B 28-21-15-9

DU 100-75-50-25

Run 100-200-400-800
The above is 4 rounds. First round is 28 T2B, 100 DU, 100m Run. Second Round starts with 21 T2B and so on.

Written by: Ralph

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