Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Metcon (3 Rounds for reps)

3 Rounds for Time

60 seconds at each station:

HSPU

Renegade Rows (35/25)

V-Ups

DBL Kettlebell Snatch (35/26)

Medball Cleans (20/14)

Rest

Written by: Ralph

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