Desert Sky Fitness – H.I.I.T.

Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

Across the Floor (No Measure)

Snatch Balance (2×3 heavy weight for FORM!)

Hang Snatch (2×2 Heavier weight for FORM!)

Squat Snatch (2×2 for weight )

Take rest as assigned by trainer.

Metcon (Time)

5 Rounds for Time:

5 Squat Snatches (135/95)

10/7 Kcal Row

Written by: Ralph

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