Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Across the Floor (No Measure)

Sumo Deadlift (5 x 3 @ 80-90% EOMOM)

Metcon (Time)

For Reps

2 Min

200 Meter Run

Deadlifts (225/155)

2 Min Rest

4 Min

400 Meter Run

Deadlifts (185/125)

2 Min Rest

6 Min 800 Meter Run

Deadlifts (135/95)
Run does not count for reps. Modify run to allow time for Deadlifts

Written by: Ralph

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