Desert Sky Fitness – H.I.I.T.

Roxanne (No Measure)

Roxanne by The Police

Every time you hear Roxanne:

burpee

squat

push up

pull up

push press

etc.

variation:

add jumping rope during wait time

Across the Floor (No Measure)

Gymnastics Skill Work (Kipping)

Metcon (Time)

Every Two Mintues for 10 Minutes

50 Meter Sprint

10 Pull Ups

RX+

100 Meter Sprint

15 Pull ups
Record total time of five rounds

Written by: Ralph

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