Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Goal Work (No Measure)

Metcon (3 Rounds for reps)

12 Min AMRAP: 40 Seconds on 20 Seconds Rest:

Med Ball Cleans (20/14)

Push Press (95/65)

Ring Rows

Alt DB Snatches (50/35)

Written by: Ralph

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