Desert Sky Fitness – H.I.I.T.
Warm Up – Sarah (No Measure)
200 Meter run
2x: 10 KB swings
20 flutter kicks
10 Air Squats
5 Burpees
Across the Floor (No Measure)
Goal Work (No Measure)
Metcon (3 Rounds for reps)
12 Min AMRAP: 40 Seconds on 20 Seconds Rest:
Med Ball Cleans (20/14)
Push Press (95/65)
Ring Rows
Alt DB Snatches (50/35)
