Desert Sky Fitness – H.I.I.T.

Warm-up 10 (No Measure)

1 Minute Double Unders


10 Bird dogs

10 Knee raises on PU bar

10 Push ups

10 Ring rows

5 Slow goblet squats

Across the Floor (No Measure)

HBR EMOM 10 (Total Reps )

Every Minute on the Minute:

HBR (max of 20 reps)
If 20 reps is not challenging after a couple rounds then you are probably not doing it right!

Metcon (Time)

For Time:

50 DU

25 OH Walking Lunge (45/35 Plates)

40 DU

20 OH Walking Lunge

30 DU

15 OH Walking Lunge

20 DU

10 OH Walking Lunge

Written by: Ralph

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