Desert Sky Fitness – H.I.I.T.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

Mobility (No Measure)

Metcon (3 Rounds for time)

3 Rounds Each For Time:

50 Foot Sled Drive (225/155)

1 Rope Climb

7 Ground To OH (135/95)

1 Rope Climb

50 Foot Sled Drive (225/155)

Rest > 5 Minutes

Complete Round Two and then Three.
Should Be Set up in heats of two. Sled Drive From Back wall 50′ out towards garage door. Then 1 Rope Climb. Then 7 GTO set up near rope climb. Then Reverse order. Jumping is allowed on rope climb. GTO should be touch and go if possible!

Time Cap 3 Min

Rest 5 Minutes or more Depending on heats.

Written by: Ralph

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