Desert Sky Fitness – H.I.I.T.

Warm Up 6 (No Measure)

50 Double unders/100 singles

2 Rounds of

10 Wall Balls

10 kb clean and jerks

10 Upward to Downward Dog

Squat Mobility (No Measure)

Screaming pigeon, banded hip, wall squats, ankle mobility, quad smash… pick your poison.

Metcon (AMRAP – Reps)

4 Rounds:

30 sec: Max Rep Back Squat @ 50%

2min 30 sec Rest

Num Nums (Time)

For time:

400 Meter Run

21 Wall Balls (20/14 @ 10/9)

21 SDHP (95/65)

200 Meter Run

15 Wall Balls

15 SDHP

100 Meter Run

9 Wall Balls

9 SDHP

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.