Desert Sky Fitness – H.I.I.T.

Warm-up

Warm-up (No Measure)

400m Run

400m Row
This is not a choice of one or the other. Do both.

Performance

Warm-up (No Measure)

3 x 15 sec Ring Support

3 x 30 sec Hollow Body Hold

3 x 10 Alt. KB Snatch

3 x 10 OH Lunge

3 x 15 sec L-Sit on Rings

Weightlifting

Paused Front Squat (6 x 2 @ 70 – 80%)

Metcon

16min: Metcon (AMRAP – Rounds and Reps)

20 Snatch Grip OH Lunge (75/45)

15 Back Squats (75/45)

10 Toes To Bar

5 Burpees

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.