Desert Sky Fitness – H.I.I.T.

Warm-up 10 (No Measure)

1 Minute Double Unders

2x

10 Bird dogs

10 Knee raises on PU bar

10 Push ups

10 Ring rows

5 Slow goblet squats

Across the Floor (No Measure)

Metcon (Time)

4 Rounds For Time:

400 Meter Run

4 TGU (53/36)

20 OH Walking Lunge (45/35)

4 TGU

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.