Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Back Squat (5 X 8 @ 60-70% every 2 minutes )

Metcon (Time)

200 Meter Run

3 Rounds

15 Toes To Bar

15 Thrusters (75/45)

200 Meter Run

RX+ Thrusters (95/65)

Written by: Ralph

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