Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up 20 (No Measure)

2 Rounds

10 Burpees

Bear Crawl

10 Air Squats

Duck Walk

10 Hang Snatches (good form)

Crab Walk

Mobility

Metcon

Metcon (Time)

1 min plank buy in

10 Pistols

20 Med ball cleans (20/14)

30 Burpees

40 Russian Twists (20/14)

50 Goblet Squats (44/26)

40 Russian Twists

30 Burpees

20 Med ball cleans

10 Pistols

1 min plank buy out

Written by: Ralph

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