Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Gymnastics Skill Work (No Measure)

15 min to work on pushing gymnastics skills. HSPU, Ring Dips, Push ups or HS walk. Practice good form on a few sets for volume

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

30 Double Unders

12 HSPU

30′ DB Front rack Lunge (45/35)

12 DB Clean and Jerk (45/35)

Written by: Ralph

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