Desert Sky Fitness – H.I.I.T.

GHD (No Measure)

The GHD is important for developing spinal stabilization during hip flexion and extension. After reviewing movements each athlete will rotate through the GHD for movement practice.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Snatch Balance (5×3 @ 60-70% Every 2 Min)

Metcon (Time)

For Time:

200 Meter Run

21-15-9

OH Squat (95/65)

Bar over Burpees

200 Meter Run

Written by: Ralph

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