Desert Sky Fitness – H.I.I.T.

General Squat Warm-Up (No Measure)

3 min Row

2X:

10 walking sampson

10 side lunges per side

10 lunge w/ elbow to arch

10 x 3 second squats

Across the Floor (No Measure)

Mobility (No Measure)

Overhead Mobility

Overhead Squat (5 x 3 @ 80-85% Every 2 Min)

Metcon (Time)

For Time:

15-12-9

OH Squat (115/80)

Chest To Bar Pull ups

Handstand Walk (feet)

Written by: Ralph

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