Desert Sky Fitness – H.I.I.T.

Warm Up 20 (No Measure)

400 Meter Run

2 Min Foam Roll

3 Rounds

10 KB Swings

10 Goblet Squats

10 Push Ups

10 Ring Rows

Metcon (Time)

3 Rounds For Time:

500m Row

100m KB Front Rack Carry (72/44)

20 ALT Single Leg DL (72/44)

400 Meter Run

30 Min Time CAP

Written by: Ralph

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