Desert Sky Fitness – H.I.I.T.

Roxanne (No Measure)

Roxanne by The Police

Every time you hear Roxanne:

burpee

squat

push up

pull up

push press

etc.

variation:

add jumping rope during wait time

Across the Floor (No Measure)

Metcon (AMRAP – Reps)

Bring Sally Up:

Record seconds as reps.

Back Squat (135/95)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

16 Air Squats

12 Push Ups

8 Pull Ups

3 Squat Clean (185/125)

3 Muscle Ups

Written by: Ralph

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