Desert Sky Fitness – H.I.I.T.


500m Row (Time)

Max Effort 500m Row

Across the Floor (No Measure)

Warm-up (No Measure)

Five burpees if you’re not wearing a costume…


5×5: Snatch Balance (Best weight without sacrificing form.)


6 rds: Metcon (Time)

10 KB Swings (54/36)

5 Chest to Bar

3 Squat Cleans (155/115)

EMOM 2 Burpees

Written by: Ralph

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