Desert Sky Fitness – H.I.I.T.

Warm-up

500m Row (Time)

Max Effort 500m Row

Across the Floor (No Measure)

Warm-up (No Measure)

Five burpees if you’re not wearing a costume…

Weightlifting

5×5: Snatch Balance (Best weight without sacrificing form.)

Metcon

6 rds: Metcon (Time)

10 KB Swings (54/36)

5 Chest to Bar

3 Squat Cleans (155/115)

EMOM 2 Burpees

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.