Desert Sky Fitness – H.I.I.T.

Warm-up

Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

Mobility

Gymnastics

Handstand Push-ups (5 min EMOM Max HSPU)

Try to keep your rep number consistent.

Metcon

Painstorm (Time)

400m Run

50 Back Squats

50 Front Squats

50 OHS

400m Run

50 Shoulder Press

50 Push Press

50 Push Jerk

400m Run

50 Hang Clean

50 Hang Snatch

400m Run
45/35 for all movements.

Cool down

Stretch 5-10min. NO exceptions.

Written by: Ralph

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