Desert Sky Fitness – H.I.I.T.

Barbell Warm Up (No Measure)

2 Rounds:

100 Meter Run

10 Power Cleans

5 Hang Squat Cleans

10 Power Snatch

5 Snatch Balance

Across the Floor (No Measure)

Squat Clean and Jerk (4-3-2-4-3-2 Lift Every 2 Min)

The second round of 4-3-2 should be heavier weights than the first round of 4-3-2 respectively

Example: (for a max of 100#)

4@65, 3@75, 2@85

4@70, 3@80, 2@90

Partner DT (AMRAP – Rounds and Reps)

8 min Partner AMRAP:

12 Deadlifts (135/95)

9 Hang Cleans

6 Shoulder to OH

* Partner 1 will complete one full round then Partner 2 will complete one full round. Alternate until time cap.

Mobility (No Measure)

Overhead Mobility

Written by: Ralph

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