Desert Sky Fitness – H.I.I.T.
Warm up 2 (No Measure)
10 Air squats
10 Scorpions stretches
10 Iron Cross stretches
15 Minutes of Mobility (No Measure)
Work with your trainer to identify and work on your mobility needs.
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
10 parnter Assist Strict Pull Ups (5&5)
10 Parnter Deadlifts (275/205)
4 Parnter alt rope climbs
20 Partner lunges (45/35)
Rope climb mod, From laying flat to standing x3. Partner lunges are both parnters facing same in a straight line with the barbell on the same shoulder. Then they will lunge together, like the worm at the games.