Desert Sky Fitness – H.I.I.T.

Partner Med Balls (No Measure)

2 Rounds with a partner and one med ball:

20 alternating med ball burpees

20 wall ball passess

20 wall ball sit up passes

Across the Floor (No Measure)

Partner 3 RM Thruster (3RM)

8 Minutes to establish 3 RM thruster with a partner and only one Barbell.

Metcon (Time)

One Partner working at a time:

100 Kcal Row

80 Thrusters (45/35)

60 Pull Ups

40 Deadlifts (155/105)

20 Burpee Box Jumps (20/15)

RX+

100 Kcal Row

80 Thrusters (65/45)

60 C2B Pull ups

40 Deadlifts (225/155)

20 Burpee Box Jumps (24/20)

Written by: Ralph

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