Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

2 Rounds

10 Snatches with Barbell

10 Med Ball Cleans

10 Iron Cross

10 Scorpions

Across the Floor (No Measure)

Paused Back Squat (5×5 @ 70-80% Every 2min)

3 sec decent, 2 second hold in bottom, explode up with chest up knees out.

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

10 Trusters (115/80)

5 C2B Pull Ups

10 Hang Squat Cleans (115/80)

5 C2B Pull ups

Written by: Ralph

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