Desert Sky Fitness – H.I.I.T.

Warm up 12 (No Measure)

2 Rounds

10 Snatches with Barbell

10 Med Ball Cleans

10 Iron Cross

10 Scorpions

Across the Floor (No Measure)

Metcon (Time)

Four Rounds For Time:

400 Meter Run

30 Air Squats

20 Push Ups

10 Pull Ups

Written by: Ralph

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