Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Deadlift/Rope Climb EMOM 10 (5×5 )

Odd: 5 Deadlifts at 75-80%

Even: 1-2 Ropeclimbs

Metcon (Time)

For Time:

25 Box Jumps (24/20)

25 Russian KB Swings (72/52)

25 Burpees

25 Wall Balls

200 Meter Run

Written by: Ralph

Leave A Reply:

(optional field)

No comments yet.