Desert Sky Fitness – H.I.I.T.

Warm-up

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Mobility

Performance

10min goal work

Metcon

Metcon (Time)

5 Rounds:

10 DU

8 V-Ups

6 TTB

4 Goblet Squats (53/72)

2 Tire Flips

Written by: Ralph

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