Desert Sky Fitness – H.I.I.T.

Partner Warm Up 22 (No Measure)

Run 200 Meters

20 Alt Burpees

20 Alt Med Ball Cleans

20 Alt KB Swings

20 Alt PVC/BB Snatches

Across the Floor (No Measure)

Push Jerk (2 EMOM 10 AHAP)

New athletes may shoulder press or push press.

(AHAP = As Heavy As Possible)

Athletes should try to pick a weight that will be challenging for all 10 Rounds.

Metcon (AMRAP – Reps)

AMRAP 12:

100 Double Unders

80 Wall Balls

60 KB Swings (53/35)

40 Push Ups

20 Box Jump overs (24/20)
Remember this is an AMRAP when you complete 20 BJO return to 100 DU and start over.

Written by: Ralph

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