Desert Sky Fitness – H.I.I.T.

Pick one of the following to aid in your active recovery. Or you can make up a previous WOD.

Warm Up 3 (No Measure)

3 Rounds

5 Burpees

10 Air squats

5 Kick ups

10 HBR

Across the Floor (No Measure)

5k Run (Time)

Max Effort 5k Run

10k Run (Time)

Max Effort 10k Run

5k Row (Time)

Max Effort 5k Row

Metcon (No Measure)

EMOM for 20 minutes:

5 inclined push ups

5 Air squats

5 Inclined Rows

5 KB Deadlifts
modify to suit your needs. Add reps if needed.

10k Row (Time)

Max Effort 10k Row

Written by: Ralph

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