Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Gymnastics Skill Work (EMOM 7 3-5 reps )

Work with your trainer to select appropriate movement.

RX muscle ups

Ring MU with feet on ground

Bar MU with feet on box

pull ups and ring dips

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

10 Box Jumps (24/20)

3 Muscle ups

10 Burpees

1 Rope Climb

Written by: Ralph

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