Desert Sky Fitness – H.I.I.T.

Barbell Warm Up 2 (No Measure)

3 Rounds:

7 Wall Balls

7 Deadlifts

5 Hang Cleans

3 Split Jerks

Across the Floor (No Measure)

Tire Flips (Time)

20 Tire flips for time with a Partner.

Rx+ One person tire flips

Pulse Throttle (4 Rounds for time)

Each round for time:

27-21-15-9

Box Jumps (24/20)

Kcal Row (girls row 19-15-11-5)

Round of 27 starts at 0:00

Round of 21 starts at 5:00

Round of 15 starts at 9:00

Round of 9 starts at 12:00
Modify to meet time incriments. Score each round for time.

Written by: Ralph

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