Desert Sky Fitness – H.I.I.T.

Warm Up 4 (No Measure)

2 Min Jump Rope

2 rounds:

10 med ball cleans

20 med ball twists

5 kick ups

20 mountain climbers

Across the Floor (No Measure)

Push Jerk (3-3-3-3-3-3-3 )

Rest 2-3 min as needed. Start around 75% and work towards 85-90%

Warm up Sets 10 @ empty barbell, 5 @ 50%, 4 @ 60%, 3 @ 70%

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP:

10 Ab Mat Sit Ups

10 Burpee to Plank
Burpee to plank is a burpee without a push up. Make sure hips stay level with shoulders during the plank.

Written by: Ralph

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