Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

Metcon (Time)

For Time:

10 Wall Climbs

20 Burpees

30 Wall Balls

40 Push Press (95/65)

50 Toes To Bar

40 Ring Push Ups

30 Med Ball Cleans

20 Burpees

10 HSPU

**35 Min Time CAP**

Written by: Ralph

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