Desert Sky Fitness – H.I.I.T.

Warm-up 10 (No Measure)

1 Minute Double Unders

2x

10 Bird dogs

10 Knee raises on PU bar

10 Push ups

10 Ring rows

5 Slow goblet squats

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Written by: Ralph

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