Desert Sky Fitness – H.I.I.T.

Barbell Warm Up 2 (No Measure)

3 Rounds:

7 Wall Balls

7 Deadlifts

5 Hang Cleans

3 Split Jerks

Across the Floor (No Measure)

Goal Work (No Measure)

Metcon (Time)

For Time:

200 Meter Run

21-15-9

Kcal Row

Toes to Bar

200 Meter Run

** 12 Minute Time Cap **

Written by: Ralph

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