Desert Sky Fitness – H.I.I.T.

General Squat Warm-Up (No Measure)

3 min Row

2X:

10 walking sampson

10 side lunges per side

10 lunge w/ elbow to arch

10 x 3 second squats

Metcon (Time)

For Time:

50 Front Squats (185/125)
Athletes should pick a weight that is between 70-80% of RX

Metcon (Time)

5 Rounds for Time:

50 Meter Sled Push (185/135)

16 OH Walking Lunge (115/80)

14 Ring Rows

12 Push Jerks (115/80)

Written by: Ralph

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