Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

General Squat Warm-Up (No Measure)

3 min Row

2X:

10 walking sampson

10 side lunges per side

10 lunge w/ elbow to arch

10 x 3 second squats

Back Squat (6 x 3 every 90 seconds @ 75-80%)

Metcon (Time)

6 Rounds for Time:

200 Meter run

5 burpees

10 Wall Balls (20/14) @ 9′

Written by: Ralph

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