Desert Sky Fitness – H.I.I.T.

OLY Warm-up (No Measure)

2 min Run/Row

Plyometrics (high knees, Butt kicks, dance it up, jumping)

PVC pass through

PVC OH squats/ Sotts Press

5 x PVC/BB 1st pull

PVC/BB 1st & 2nd pull

PVC/BB clean pull/ snatch pull

PVC/BB full clean/ snatch (w/ Squat)

Across the Floor (No Measure)

Split Jerk (5 x 2 every 90 seconds )

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

12 SDHP (95/65)

24 Ab Mat Sit Ups

18 Push Press (95/65)

24 V sit Med Ball Twist (20/14)
V sit twist L + R = 1 Rep

Written by: Ralph

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