Desert Sky Fitness – H.I.I.T.

Warm Up 5 (No Measure)

3 Rounds:

20 Jumping Jacks

10 Up dog to down dog

10 Med Ball Cleans

10 Alt KB Snatches

Across the Floor (No Measure)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

30 Double Unders

15 Toes to bar

5 Ring Muscle Ups

15 Knees to Elbow

30 Med Ball Hops

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Written by: Ralph

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