Desert Sky Fitness – H.I.I.T.

Warm Up 8 (No Measure)

4 Rounds:

9 Air squats

7 Push Ups

5 Burpees

3 Pull Ups

Across the Floor (No Measure)

Handstand Push-ups (5 x Max Reps, Rest 2 Minutes)

Metcon (Time)

10! For Time

Wall Balls (20/14 @ 10/9)

SDHP (75/45)

Written by: Ralph

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