Desert Sky Fitness – H.I.I.T.

Warm Up 22 (No Measure)

Row 500 Meters

2 Rounds

10 Ab Mat Sit Ups

10 Med Ball Cleans

30 Double Unders

Across the Floor (No Measure)

The Red Beard (Time)

6 Rounds For Time:

400m Run

21 KB Swings (53/35)

12 Pull Ups

3 Squat Cleans (185/135)

Written by: Ralph

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