Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Mobility (No Measure)

OLY Skill (No Measure)

Squat clean and jerk skills, use weight up to 50%

Metcon (Time)

4 Rounds for Time:

400 Meter Run

40 double unders

30 KB swings (53/36)

20 goblet squats (53/36)

Written by: Ralph

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