Desert Sky Fitness – H.I.I.T.

Sweaty Warm up (No Measure)

2 rounds

10 Burpees

10 Kb Swings

10 Ring Rows

10 Push Ups

10 HBR

Foam Roll (No Measure)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

200 Meter Run

50′ Bear Crawl

15 Med ball Cleans (20/14)

Written by: Ralph

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