Desert Sky Fitness – H.I.I.T.

Warm Up – Sarah (No Measure)

200 Meter run

2x: 10 KB swings

20 flutter kicks

10 Air Squats

5 Burpees

Across the Floor (No Measure)

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

Written by: Ralph

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