Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

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Clean and Jerk Complex (7 x 1 Every 90 seconds @ 80-85%)

Power clean, Hang Squat Clean then split jerk

SQ Jerk Time Trial (AMRAP – Rounds and Reps)

10 Minute AMRAP

8 Bar over Burpees

3 Squat Clean and Jerks (95/65)

*Increase by 10# for men and 5# for women each round.

Scaled – No increasing in weight

Rx+ starting weights (135/95)

Written by: Ralph

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