Desert Sky Fitness – H.I.I.T.

Warm up 1 (No Measure)

2 Rounds:

200 Meter Run

10 Sampson

10 Side lunges

10 Wall Balls

10 Push ups

10 HBR

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.

Metcon (Time)

400 Meter Run

10 Bear Complexs (95/65)

20 Bar Facing Burpees

30 Deadlifts (225/185)

400 Meter Run

RX+ Bear Complex (115/85)

Deadlifts (255/205)
Reps in between the runs can be performed in any manner.

Written by: Ralph

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