Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Metcon (6 Rounds for reps)

Round 1: 1 Minute

Burpee over box with MB (20/14 @24/20)

Rest 1 Min

Round 2: 2 Min

Hot Lava (45/25)

Rest 1 Min

Round 3: 3 Min

5 Wall Balls (20# @ 13/10′)

Bear Crawl across Floor

2 Wall Climbs

Bear Crawl Across Floor

Rest 1 min

* Repeat rounds 1, 2 and 3.
Round 1: WB to remain in hands at all times

Round 2: While standing on a plate, grab plate from floor and place it in front of you, step to new plate and repeat. 1 tile width = 1 rep.

Round 3: Bear Crawl has to start by touching first wall and end when touching next wall. Bear Crawl = 1 rep.

Written by: Ralph

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