Desert Sky Fitness – H.I.I.T.

Warm up 2 (No Measure)

2 Rounds

10 Burpees

10 Air squats

10 Kips

10 Scorpions stretches

10 Iron Cross stretches

Across the Floor (No Measure)

Metcon (3 Rounds for reps)

Three Rounds For Reps:

2 Minutes:

9 Hang Squat Cleans (115/80)

9 Bar Over Burpees

6 Push Jerks

6 Bar Over Burpees

4 Minute Rest

Written by: Ralph

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