Desert Sky Fitness – H.I.I.T.

400 meter run (No Measure)

Across the Floor (No Measure)

Metcon (Calories)

20 Mintue AMRAP

KCAL Row

5 Burpees Every 2 Min
Record Total Calories

15 Minutes of Mobility (No Measure)

Work with your trainer to identify and work on your mobility needs.
Mobility After the WOD

Written by: Ralph

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